Exercises Archives - Back to Balance
Who doesn’t deal with lower back pain?
I do not agree with all the statements in this article, however, it does contain some great suggestions. Take a peek and Enjoy!
Reflexology is a system of massage techniques used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.
Have you dealt with a fussy baby? Try these foot reflexology points to help calm them down. I have tried them myself with Sloane and was amazed at the results! It truly works.
I am sure we have all heard about the blood type diet, but have you ever wondered how that affects your body? Especially during exercise?
Take a peek here! Learn what you should avoid food wise and what type of exercise is best for you. Enjoy!
Interesting. I treat this a lot and usually the causes I see are carpal tunnel, neck or shoulder issues or nerve issues. Take a read for some other suggestions and solutions.
Have you tried Cupping Therapy yet? Its easy to include in any of our regular massage appointments!
I see lower back and hip pain daily in the clinic. All of us sit way too much and our lower body is paying the price. Here are some easy stretches you can do between massages to aid in relieving that pain.
Do you suffer with sleepless nights from restless legs? YOU need to check this out! These poses can help relieve those pains!
These are some of my absolute favourite yoga poses! They will aid in releasing muscles that can contribute to joint pain. Some of these will help you to open your chest muscles and your hip muscles which we all need to do since we sit too much and are on the computer/cellphone for many hours a day.
Take a look!