Exercises Archives - Back to Balance

Foot Reflexology to calm a fussy baby

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Reflexology is a system of massage techniques used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.

Have you dealt with a fussy baby? Try these foot reflexology points to help calm them down. I have tried them myself with Sloane and was amazed at the results! It truly works.



6 Yoga Poses to Release Joint Pain

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These are some of my absolute favourite yoga poses! They will aid in releasing muscles that can contribute to joint pain. Some of these will help you to open your chest muscles and your hip muscles which we all need to do since we sit too much and are on the computer/cellphone for many hours a day.

Take a look!